A gentle PMOS & PCOS journal for symptoms, food and mood
Your soft daily companion — symptom tracker, food tracker and hormone-friendly recipes in one calm place.
PMOS Daily helps you track symptoms, food, mood, routines and hormone-friendly recipes — so you can understand your body a little better every day.
On iPhone? Join the iOS waitlist.
- Privacy-first design
- Not a medical device
- On Google Play
Why a daily journal
PMOS and PCOS can feel like a puzzle with no picture on the box
Symptoms, food, mood, cycle and routines are often tangled together. Many people end up tracking in scattered notes, screenshots and separate apps — which makes it hard to see what's actually going on.
PMOS Daily brings your daily check-ins into one calm place, so patterns can quietly reveal themselves over time.
Features
A soft daily ritual — not another to-do list
Everything is optional. Log as much or as little as you like.
Daily symptom journal
Note how your body feels — bloating, cramps, energy dips — in a soft, judgement-free space.
Food & meal tracking
Log what you ate without calorie counting. Focus on how meals feel, not numbers.
Mood & energy notes
Capture your emotional weather across the month with a gentle mood check-in.
Cycle & routine patterns
See how sleep, movement and cycle days weave together over time.
Hormone-friendly recipes
Nourishing meal ideas designed to fit into a calm daily rhythm.
Gentle pattern overview
Notice possible connections between habits, meals and how you feel — without overwhelm.
How it works
Three quiet steps a day
- 01
Log your day in under a minute
Open the app, tap how you feel today. That's enough to start.
- 02
Track meals, symptoms, mood and routines
Add as much detail as you want — or none at all. There's no wrong way.
- 03
Notice patterns over time
Bring clearer notes to your next conversation with a healthcare professional.
Recipes
Hormone-friendly recipes that fit your rhythm
A growing library of gentle, nourishing meal ideas — grounded in balanced eating rather than restrictive diet culture. Recipes are inspiration, not medical prescriptions.
- Whole-food ingredients you can actually find
- Simple prep — most under 30 minutes
- Tagged for breakfast, lunch, dinner and snacks
Chia pudding with mango
10 min + overnight · breakfast
Lentil curry with spinach
20 min · lunch
Roasted chicken with vegetables
35 min · dinner
Energy balls with dates & almonds
10 min + chill · snack
Insights
Understand patterns without overwhelm
PMOS Daily may help you notice possible connections between daily habits, meals, mood and how you feel across your cycle. Insights are gentle observations — never diagnoses or medical advice.
A gentle safety note
PMOS Daily is not a medical device and does not diagnose, treat, cure or prevent any medical condition. The app is designed for journaling, self-tracking and educational support only. Always consult a doctor or qualified healthcare professional for medical advice, diagnosis or treatment.
Do not use PMOS Daily for emergencies or urgent medical decisions. If you're in crisis, please contact your local emergency services.
Privacy first
Built with sensitive health data in mind
Your health-related notes are personal. Your journal stays on your device — no account, no tracking, no ads. Online features like AI reports are strictly opt-in, and you can delete entries or all your data at any time.
iOS waitlist
On iPhone? Be first to know when iOS launches
PMOS Daily is already available for Android on Google Play. Join the waitlist to hear the moment the iOS version launches. No spam — only launch updates and important product news.
- Free notification
- Unsubscribe anytime
- GDPR-aware
What is PMOS Daily?
PMOS Daily is a gentle Android app for journaling symptoms, meals, mood, routines and cycle-related notes — so patterns can quietly reveal themselves over time.
Is PMOS Daily a medical app?
No. PMOS Daily is a wellness and journaling app. It is not a medical device and is intended for personal self-tracking and educational support only.
Can PMOS Daily diagnose PMOS or PCOS?
No. PMOS Daily does not diagnose, treat, cure or prevent any medical condition. For diagnosis or medical advice, please consult a qualified healthcare professional.
Is my data private?
Yes. Your journal is stored locally on your device — there is no account and we have no access to your entries. The app uses no tracking or ads, and optional online features only send the minimum needed when you actively use them. You can delete individual entries or all your data at any time. See our Privacy Policy for details.
Where can I download PMOS Daily?
PMOS Daily is available now for Android on Google Play — tap "Get it on Google Play" above to install it.
Will there be an iPhone version?
Yes, we're working on it. Join the iOS waitlist below and we'll email you the moment it's ready.
Can I use it without a diagnosis?
Absolutely. PMOS Daily is for anyone who wants to gently track daily patterns — no diagnosis required.
Can I share my journal with my doctor?
Your notes are yours. You can review them anytime and use them as a reference when speaking with your doctor or healthcare professional.