Falafel Plate with Hummus and Salad
Crisp falafel with hummus and a fresh tomato and cucumber salad. A practical plate with clearly defined quantities.
Ingredients
- 4 small precooked falafel (approx. 100 g)
- 50 g hummus
- 60 g salad leaves
- 80 g tomato
- 80 g cucumber
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt and pepper, to taste
Nutrition
| per 100 g | per serving | |
|---|---|---|
| Calories | 131.2 kcal | 491 kcal |
| Protein | 5.2 g | 19 g |
| Carbs | 12.5 g | 47 g |
| Sugars | 1.4 g | 5 g |
| Fiber | 2.7 g | 10 g |
| Fat | 7.3 g | 27 g |
Instructions
- 1
Heat the falafel
Heat the falafel thoroughly according to the packet, in the oven or a pan, until crisp outside.
- 2
Prepare the salad
Meanwhile, wash and dry the salad leaves. Cut the tomato and cucumber into bite-size pieces.
- 3
Mix the dressing
Mix the lemon juice and olive oil, season lightly and toss with the salad.
- 4
Plate
Spread the hummus on a plate. Arrange the salad and hot falafel alongside and serve immediately.
Tip
Falafel and hummus vary considerably by product; the displayed nutrition uses the average values stored for this recipe.
Nutritional values are estimates. Recipes are inspiration, not medical or dietary advice — always adjust to your own needs and consult a healthcare professional for personal dietary guidance.
