Energy Balls with Dates and Almonds
Small date, almond and cocoa balls for preparing ahead. The batch makes eight balls or four servings.
Ingredients
- 100 g pitted dates
- 60 g almonds
- 1 tbsp unsweetened cocoa powder
- 1 pinch salt
- 1–2 tsp water, as needed
Nutrition
| per 100 g | per serving | |
|---|---|---|
| Calories | 370.7 kcal | 159 kcal |
| Protein | 9.5 g | 4 g |
| Carbs | 52.7 g | 23 g |
| Sugars | 38.1 g | 16 g |
| Fiber | 10.1 g | 4 g |
| Fat | 18 g | 8 g |
Instructions
- 1
Check the dates
If the dates are firm, cover them with hot water for 10 minutes, then drain very thoroughly. Soft dates can be used straight away.
- 2
Process the mixture
Process the almonds until fine but still slightly textured. Add the dates, cocoa and salt and pulse to combine.
- 3
Check the texture
Press a little mixture between your fingers. If it does not hold, add water one teaspoon at a time, using no more than needed.
- 4
Portion
Roll into 8 equal balls. One serving is 2 balls.
- 5
Chill
Chill for at least 30 minutes, then store covered in the refrigerator.
Tip
Pulse the processor in short bursts, as continuous blending can turn the almonds into nut butter.
Nutritional values are estimates. Recipes are inspiration, not medical or dietary advice — always adjust to your own needs and consult a healthcare professional for personal dietary guidance.
