Veggie Sticks with Hummus
Raw vegetable sticks with hummus for dipping. The in-between snack you can prep for the whole day in a few minutes.
SnacksPrep 10 min161 kcal · per servingVeganLow-CarbQuickTo Go
Ingredients
- 60 g carrot
- 50 g cucumber
- 40 g bell pepper
- 70 g hummus
Nutrition
| per 100 g | per serving | |
|---|---|---|
| Calories | 73 kcal | 161 kcal |
| Protein | 3.1 g | 7 g |
| Carbs | 9.1 g | 20 g |
| Sugars | 2.5 g | 6 g |
| Fiber | 3.2 g | 7 g |
| Fat | 3.2 g | 7 g |
Instructions
- 1
Cut the vegetables
Wash the carrot, cucumber and pepper and cut them into finger-length sticks. Cut evenly they dip better and stay fresh longer.
- 2
Serve
Spoon the hummus into a small bowl and arrange the sticks alongside.
Tip
To go: stand the sticks upright in a jar and pack the hummus separately.
Nutritional values are estimates. Recipes are inspiration, not medical or dietary advice — always adjust to your own needs and consult a healthcare professional for personal dietary guidance.
