Almond Bar with Cocoa
A small homemade almond and cocoa bar with dates. Extra moisture is added only if needed.
Ingredients
- 20 g almonds
- 15 g soft pitted dates
- 5 g unsweetened cocoa powder
- 1 tsp water, as needed
- 1 pinch salt
Nutrition
| per 100 g | per serving | |
|---|---|---|
| Calories | 376.7 kcal | 170 kcal |
| Protein | 12.4 g | 6 g |
| Carbs | 41 g | 18 g |
| Sugars | 23.3 g | 10 g |
| Fiber | 11.9 g | 5 g |
| Fat | 23.8 g | 11 g |
Instructions
- 1
Grind the almonds
Finely process the almonds in a small blender until only tiny pieces remain.
- 2
Bind the mixture
Add the dates, cocoa and salt and pulse. If the mixture cannot be pressed together, add up to 1 teaspoon of water drop by drop.
- 3
Shape the bar
Place on baking paper, press firmly into a bar about 1.5 cm thick and straighten the edges.
- 4
Chill
Chill for at least 30 minutes so the bar can firm up.
Tip
Scale the recipe for several bars, as a large jug blender may struggle with a very small batch.
Nutritional values are estimates. Recipes are inspiration, not medical or dietary advice — always adjust to your own needs and consult a healthcare professional for personal dietary guidance.
