Berry Yogurt Cup
Creamy Greek yogurt with a generous portion of berries, also easy to take along in a jar.
SnacksPrep 4 min161 kcal · per servingVegetarianQuickSweetCraving-Friendly
Ingredients
- 150 g Greek yogurt (3.5%)
- 80 g berries
- 1 pinch cinnamon, optional
Nutrition
| per 100 g | per serving | |
|---|---|---|
| Calories | 69.8 kcal | 161 kcal |
| Protein | 6.2 g | 14 g |
| Carbs | 5.7 g | 13 g |
| Sugars | 4.8 g | 11 g |
| Fiber | 1.2 g | 3 g |
| Fat | 2.4 g | 6 g |
Instructions
- 1
Prepare the berries
Gently wash fresh berries and drain well; thaw frozen berries completely and reserve any released juice.
- 2
Fill the cup
Stir the yogurt until smooth and spoon into a jar or bowl. Add the berries and any reserved juice.
- 3
Finish
Add cinnamon if you like and eat immediately or cover and refrigerate.
Tip
For meal prep, leave the berries on top and stir only when eating so the layers remain neat.
Nutritional values are estimates. Recipes are inspiration, not medical or dietary advice — always adjust to your own needs and consult a healthcare professional for personal dietary guidance.
