Cottage Cheese with Flaxseed and Pear
Creamy cottage cheese with juicy pear, flaxseed and cinnamon. A quick breakfast portion with no cooking required.
BreakfastPrep 5 min356 kcal · per servingHigh ProteinVegetarianLow-CarbQuick
Ingredients
- 200 g cottage cheese
- 1 small pear (approx. 150 g)
- 10 g freshly ground flaxseed
- 1 tsp honey, optional
- 1 pinch cinnamon
Nutrition
| per 100 g | per serving | |
|---|---|---|
| Calories | 97.1 kcal | 356 kcal |
| Protein | 6.7 g | 25 g |
| Carbs | 10.4 g | 38 g |
| Sugars | 7.1 g | 26 g |
| Fiber | 2 g | 7 g |
| Fat | 3.5 g | 13 g |
Instructions
- 1
Prepare the base
Spoon the cottage cheese into a bowl and stir briefly until creamy.
- 2
Cut the pear
Wash and quarter the pear, remove the core and cut it into bite-size pieces.
- 3
Finish the bowl
Add the pear and ground flaxseed to the cottage cheese. Finish with cinnamon and the optional honey.
Tip
For the clearest nutty flavour, grind the flaxseed shortly before eating.
Nutritional values are estimates. Recipes are inspiration, not medical or dietary advice — always adjust to your own needs and consult a healthcare professional for personal dietary guidance.
