Oat & Berry Bowl with Yogurt
Creamy Greek yogurt with oats, fresh berries, flaxseed and a little honey. A quick breakfast that also works well prepared the night before.
Ingredients
- 60 g rolled oats
- 200 g Greek yogurt (3.5%)
- 100 g mixed berries
- 1 tbsp ground flaxseed
- 1 tsp honey
- 1–2 tbsp milk or water, as needed
Nutrition
| per 100 g | per serving | |
|---|---|---|
| Calories | 130.1 kcal | 520 kcal |
| Protein | 7.4 g | 30 g |
| Carbs | 15.5 g | 62 g |
| Sugars | 5.5 g | 22 g |
| Fiber | 3.1 g | 12 g |
| Fat | 4 g | 16 g |
Instructions
- 1
Mix the base
Combine the oats and yogurt in a bowl. For a softer consistency, stir in 1–2 tablespoons of milk or water — 60 g of oats to 200 g of yogurt sets quite firm otherwise.
- 2
Let the oats soften
Leave to stand for about 5 minutes so the oats soften. For meal prep you can also refrigerate the mixture overnight.
- 3
Add the berries
Wash the berries, halve any larger ones and scatter them over the yogurt and oat mixture.
- 4
Finish the bowl
Sprinkle with ground flaxseed and drizzle with the honey.
Tip
Left in the fridge overnight this becomes an overnight bowl — in the morning you only add the berries.
Nutritional values are estimates. Recipes are inspiration, not medical or dietary advice — always adjust to your own needs and consult a healthcare professional for personal dietary guidance.
