Whole-Grain Crackers with Avocado
Crisp whole-grain crackers with freshly mixed lemony avocado.
SnacksPrep 5 min237 kcal · per servingVeganHigh FiberHealthy FatsQuick
Ingredients
- 4 whole-grain crackers (approx. 30 g)
- 70 g avocado
- 1 tsp lemon juice
- Salt and pepper, to taste
Nutrition
| per 100 g | per serving | |
|---|---|---|
| Calories | 237.4 kcal | 237 kcal |
| Protein | 4.1 g | 4 g |
| Carbs | 26.3 g | 26 g |
| Sugars | 1.4 g | 1 g |
| Fiber | 7.4 g | 7 g |
| Fat | 13.6 g | 14 g |
Instructions
- 1
Mash the avocado
Roughly mash the avocado with the lemon juice and a pinch each of salt and pepper, leaving a little texture.
- 2
Top the crackers
Spread the avocado over the crackers immediately before eating so they stay crisp.
- 3
For taking along
When taking along, pack the spread and crackers separately and assemble only when eating.
Tip
Separate storage reliably prevents soggy crackers.
Nutritional values are estimates. Recipes are inspiration, not medical or dietary advice — always adjust to your own needs and consult a healthcare professional for personal dietary guidance.
