Overnight Oats with Cocoa and Banana
Chocolate overnight oats with banana. Prepared in minutes the evening before and ready to eat in the morning.
Ingredients
- 60 g rolled oats
- 180 ml milk (3.5%)
- 1 tsp unsweetened cocoa powder
- 1/2 banana (approx. 60 g)
- 1 pinch salt
Nutrition
| per 100 g | per serving | |
|---|---|---|
| Calories | 130.2 kcal | 400 kcal |
| Protein | 5 g | 15 g |
| Carbs | 19.2 g | 59 g |
| Sugars | 5.5 g | 17 g |
| Fiber | 2.7 g | 8 g |
| Fat | 3.6 g | 11 g |
Instructions
- 1
Mix the base
Thoroughly combine the oats, milk, cocoa and a pinch of salt in a lidded jar.
- 2
Stir again
Stir again after 5 minutes so the cocoa disperses and no dry oats remain at the bottom.
- 3
Chill overnight
Cover and refrigerate for at least 6 hours, preferably overnight.
- 4
Add the banana
In the morning, check the consistency and stir in 1 tablespoon of milk if needed. Slice the banana and add it just before eating.
Tip
Slice the banana in the morning so it stays fresh-looking and does not soften.
Nutritional values are estimates. Recipes are inspiration, not medical or dietary advice — always adjust to your own needs and consult a healthcare professional for personal dietary guidance.
