Trail Mix with Nuts and Dried Fruit
A precisely portioned trail mix of almonds, walnuts, raisins and dried apricot.
SnacksPrep 4 min197 kcal · per servingVeganHigh ProteinHigh FiberTo Go
Ingredients
- 15 g almonds
- 10 g walnuts
- 10 g raisins
- 5 g dried apricots
Nutrition
| per 100 g | per serving | |
|---|---|---|
| Calories | 493.1 kcal | 197 kcal |
| Protein | 12.7 g | 5 g |
| Carbs | 39.3 g | 16 g |
| Sugars | 24.8 g | 10 g |
| Fiber | 8.8 g | 4 g |
| Fat | 35.2 g | 14 g |
Instructions
- 1
Portion the nuts
Weigh the almonds and walnuts. Break the walnuts into large pieces and check for any shell fragments.
- 2
Cut the apricot
Cut the dried apricots into small pieces so their sweetness is distributed through the mix.
- 3
Mix and pack
Combine everything with the raisins and pack the 40 g serving in a small container or bag.
Tip
Weigh several servings at once so each take-along portion stays at the intended 40 g.
Nutritional values are estimates. Recipes are inspiration, not medical or dietary advice — always adjust to your own needs and consult a healthcare professional for personal dietary guidance.
