Whole-Grain Wrap with Scrambled Egg and Avocado
A warm whole-grain wrap with creamy avocado, soft scrambled egg and fresh vegetables. Rolled firmly so it also travels well.
Ingredients
- 1 whole-grain wrap (approx. 60 g)
- 2 eggs
- 1/2 avocado (approx. 70 g)
- 30 g lettuce
- 40 g tomato
- 1 tsp rapeseed oil
- 1 tsp lemon juice
- Salt and pepper, to taste
Nutrition
| per 100 g | per serving | |
|---|---|---|
| Calories | 158.7 kcal | 498 kcal |
| Protein | 6.7 g | 21 g |
| Carbs | 11.9 g | 37 g |
| Sugars | 1.2 g | 4 g |
| Fiber | 2.8 g | 9 g |
| Fat | 9.5 g | 30 g |
Instructions
- 1
Prepare the filling
Wash and thoroughly dry the lettuce, then dice the tomato. Roughly mash the avocado with the lemon juice, salt and pepper.
- 2
Cook the eggs
Whisk the eggs. Heat the oil in a non-stick pan over medium, add the eggs and stir gently until softly set.
- 3
Spread the wrap
Warm the wrap according to the packet so it does not split when rolled. Spread the avocado down the centre, leaving a border of about 3 cm.
- 4
Roll tightly
Add the lettuce, tomato and scrambled egg in a narrow strip. Fold in the sides, roll tightly and cut in half seam-side down.
Tip
For taking along, let the wrap cool completely before wrapping it in paper to reduce condensation.
Nutritional values are estimates. Recipes are inspiration, not medical or dietary advice — always adjust to your own needs and consult a healthcare professional for personal dietary guidance.
